I explained your job to an 8-year-old. We often label discomfort as a problem to solve, building mental prisons from early wounds. Reveal the prison, identify the story, and work with the nervous system to free yourself and expand your life.
9 harsh truths for lazy yet ambitious people: 1) You overconsume, underdeliver 2) You confuse planning with progress 3) You romanticize the grind. Take action now, start messy, cut time-wasters.
This 3-step method can supercharge your career. Grab the free workbook to guide you. If helpful, share with others who may benefit.
Former strict morning routine devotee found more happiness, health, and productivity by focusing on self-trust over self-mastery. Embracing present-moment awareness over rigid expectations.
Here's a 140-character summary: I'm not vanilla. I'm authentic. My people will find me. I committed to my goals despite haters. Now I'm a bestselling author and speaker. What are you committing to?
Reinvention after 50 feels like swimming upstream because your "operating system" is optimized for an old life, not the new one you're trying to build. Upgrading your mindset and routines is key to thriving in this next chapter.
"Calories, not carbs or oils, drive fat loss. Science shows McDonald's diet within 2000 cal led to weight/health improvements. Focus on energy balance, not food rules."
The simplest longevity framework: Optimize muscle, movement, metabolism, mitochondria, and mindset. Join an affordable VIP Longevity Concierge program for coaching and biomarker tracking to be above average and reduce stress.
Last week was my birthday. Spent the day rock climbing, had dinner with loved ones, and went to a Dispatch concert. This was possible because I built an A-team that doesn't need babysitting. Leadership Masterclass teaches this framework. READY.
"Stepping away from fitness for 2 years was the healthiest choice, as it allowed me to reconnect with the joy of movement and redefine my relationship with health."
